Aspire Chiropractic

Ingredients Salad:
1 tbsp. Honey
1 tbsp. Balsamic Vinegar
2 Peaches, cut into wedges
1 lb Baby Arugula, rinsed
1 Shallot, sliced thin
1 cup Sliced Almonds, toasted
1 bunch Purple Basil, cut into thin strips
4 ounces Goat Cheese, crumbled


Dressing:
1/3 cup Yogurt
1/2 tsp. Fresh Lemon Juice
1 tsp. Dijon Mustard
2 tsp. honey
2 tbsp. plus 2 tsp. balsamic vinegar
1/3 cup extra virgin Olive Oil
Salt and Pepper to Taste

Directions Salad: In a medium mixing bowl, combine 1 tbsp. honey and vinegar; add peaches and coat. In large pan, sear peaches over medium heat for about 2 1/2 mins per side or until peaches are carmelized. remove and let cool.
In a large bowl, toss together peaches, arugula, shallot, almonds, basil and 1/2 cup of the dressing. Serve with 1 oz Goat Cheese on top.

Dressing: Whisk together all ingredients or combine in a Mason Jar

Ingredients
1 Mango, peeled, seeded & diced
1 Avocado, peeled, pitted & diced
4 medium Tomatoes, diced
1 Jalapeño Pepper, seeded & minced
1/2 cup fresh Cilantro, chopped
3 cloves Garlic, minced
1 tsp. Sea Salt
2 Tbsp. Fresh Lime Juice
1/4 cup Red Onion, chopped
3 Tbsp. Olive Oil

Directions

Peel, Seed, Dice, Chop and Mince all ingredients according to ingredient list Mix in bowl and toss until everything is coated and spices are evenly distributed Serve cold

Ingredients

1 lb Organic Grassfed Beef
1 cup Chopped Onion
1 Tbsp. grapeseed Oil
1/2 cup tomato sauce
1/2 half cup sweet & tangy BBQ sauce (homemade is best)
1 tsp. sea salt

Directions

Heat oil in large skillet over medium heat Saute onions until translucent (2-3 mins) add ground meat and brown Add tomato sauce, BBQ sauce and sea salt. Reduce heat and simmer for 10 mins serve on sprouted grain or grainless bread/buns

Ingredients:
1/2 c. medjool dates, soaked
1/2 c. maple syrup
1 tsp. vanilla extract (optional)
1-1 1/2 c. mashed avocado (abt. 2-3 avocados)
3/4 c. organic cocoa or carob powder
1/2 c. water

Directions:
Blend or process dates, maple syrup and vanilla extract until smooth. Add mashed avocado and cocoa powder and process until creamy, stopping to scrape down the sides of the bowl with a spatula if needed. Add the water and process until smooth. Serve at room temperature or chilled. Store in a sealed container in the refrigerator up to 3 days or in the freezer up to 2 weeks.

Fudgesicles: Freeze the Chocolate Mousse in ice cube trays. Thaw for 5 min. before serving.

Chocolate Sauce or Fondue: Increase water to 1 c. This mousse is rich and smooth. It is delicious alone or served as fondue with fresh strawberries, bananas or tangerines.

Ginger Apple Juice
4 Granny Smith Apples
1/2 inch fresh ginger
OPTIONAL:  1 fresh beet ...great for your blood

• 1 scoop Grass Fed whey protein ( In stock at Aspire )
• 1 cup frozen blueberries
• 2 cups unsweetened almond milk*
• 4 ice cubes
• dash cinnamon and almond extract
• dash stevia, sweeten to taste

Blend ingredients until desired consistency.

*Smoothie can be made with your choice of unsweetened coconut (So Delicious brand), hemp, almond or rice milk.