Aspire Chiropractic Blog

The Amazing Benefits of Garlic

The Amazing Benefits of Garlic Garlic has significant healing properties, if consumed regularly, raw or cooked it is known to promote a healthy lifestyle and aid in combating some pathogens, it’s even referred to as “nature’s antibiotic.” Components Of Garlic Allin is the main beneficial ingredient in garlic; it is converted into Allicin when you…

Chiropractic For Kids!

Chiropractic For Kids! The nervous system is the “Master Controller” When the nervous system in babies and children is not communicating effectively, the ineffective communication may result in colic/ irritability, inability to suckle and breastfeed, poor sleep, developmental delays, digestion issues, asthma, behavioral problems, low energy, inability to concentrate, headaches, and so on. Regardless of…

Quick Core Workout With Planks!

Quick Core Workout With Planks! No time for ab workouts? Try this quick exercise and see great results! The plank exercises are a great total body toner. They strengthen your entire core, oblique’s, hips, back, legs and arms. GREAT for low back pain! Exercise 1: Hold 60 Seconds 2x/day Do not let your hips sag…