333 Grand Ave Ste 102
St. Paul, MN 55102
Mon: 9:00-1:00 3:00-6:00
Tue: Closed AM 3:00-7:00
Wed: 9:00-1:00 3:00-6:00
Thu: 9:00-1:00 3-5:30
Sat: By Appointment
Wondering if chiropractic and acupuncture can help you? Schedule an appointment with one of our practitioners to see how we can help you with your health and injury needs.
At our St. Paul chiropractic clinic we see a variety of injuries from acute or overuse injuries as well as work comp, and auto accidents. Our providers are the best at providing quality care and getting our patients in and back to doing what they love in a timely fashion.
To schedule your appointment, call now 651-294-2332
When one is trying to increase their flexibility in their muscles and joints it is very important to follow the Do’s and Don’ts of stretching. According to the American College of Sports Medicine it is beneficial to stretch the major group muscles about 2-3 times a week and about 60 seconds per stretch. There are 2 types of stretches that are beneficial to the body; static and dynamic stretches. Static stretches are the kind that you hold at the point of full extent, which causes no harm, unless you are putting yourself through pain. Dynamic stretches involves slow movement of the muscle groups fluidly from one end of the range of motion to another.
And finally, I can not stress this enough…Do not use static stretches before you workout.You can cause an injury because with static stretches should come relaxation, and if you are going to be doing fast motion you want your muscles awake and stable, not lazy and relaxed.