Essential oils in Woodbury MN are aromatic compounds that are found in seeds, bark, roots, flowers and other parts of plants. They are 50-70 times more potent than herbs. Essential oils have been used throughout history for medicinal and therapeutic purposes.

---

Essential Oils work at a cellular level in Woodbury MN

Essential oil compounds are so small that they can nourish and protect cells, they work against cellular threats that reside inside and outside the cells and they help support the healthy cellular integrity.

There are 3 methods to use essential oils:

• Internal use: Only certified, therapeutic grade essential oils should be taken internally.Take directly in the mouth, by veggie cap, or in water.
• Aromatic use: Using a diffuser or inhale directly from the bottle or place a couple drops on your wrist.Using essential oils for aromatic use cleanses the air, it can open airways and it can also affect your mood.
• Topical use: Apply essential oils to the bottom of your feet so the oil can enter your circulatory system within 30 seconds.Applications to localized areas directly on the skin can be beneficial depending on the use.You may also dilute the oil with carrier oils such as coconut oil and spread on the surface of your skin.

Essential Oils have been used by Egyptians for medicine, religious ceremonies, beauty treatments and in food. There are many essential oil benefits, but here is a good list and some of my favorites to start:

• Frankincense: supports immune system, promotes cellular health, promotes normal inflammatory responses, reduces appearance of scars, rejuvenates the skin, and is emotionally up-lifting.
• Roman Chamomile: lessens tension and calms emotions, soothes the nervous system, supports healthy immune system function, promotes sleep and relaxation and has a calming effect on the skin.
• Myrrh: powerful cleansing properties, promotes a healthy mouth and throat, promotes a youthful complexion and promotes an emotional balance and well-being.
• Lavender: is known for its calming and relaxing properties, soothes the average skin irritations, eases muscle tension, supports seasonal allergies, and helps calm down anxiety and nervous tension.
• Lemon: can be used as a cleaning agent on surfaces, naturally cleanses the body and ids in digestion, helps support respiratory function, and can help improve your mood.

Sandalwood: promotes healthy and smooth skin, enhances the mood, supports a healthy urinary function, and can reduce the appearance of scars.

• Peppermint: promotes a healthy respiratory function and clears breathing, promotes a healthy digestion, can also be used as a bug repellant.

A digestion mix can sooth an upset stomach, maintain a healthy digestive tract, eases indigestion and can aid in digestion. These essential oils can be mixed together: Anise, Fennel, Ginger, Peppermint, Caraway.

A protective blend can be mixed to help support the immune system, help with circulation and can help eliminate airborne threats: Bergamot, Cinnamon, Rose, Sandalwood, Jasmine, Patachouli, Ylang Ylang.

You can visit your local vitamin shop or to learn more about essential oils, you can research: doTerra, Young Living Essential Oils, Aura Cacia and many others on-line.

Thanks for reading,

Dr. Christine, Bartholomew, D.C.