Red Light Therapy in Woodbury MN

Light therapy uses a process called photobiomodulation. This means we're using very specific wavelengths of light to make small changes to the cells. Light therapy has been around for a very long time. Watching sunrises and sunsets provides a small dose of red light that has been shown to be good for our health because it is low in UVA/B, but contains the proper wavelengths to promote a good daily rhythm.

The sun provides a full spectrum of light - which is a mixture of all wavelengths - making it appear white. Research has shown that certain wavelengths work on cells differently. Mixing/Blending visible wavelengths does not have the same effect. By using specific wavelengths (colors) for extended periods of time, we can accomplish different results.

Dahlia does not recommend treatment sessions longer than 20 minutes. We have tested a number of treatment times and the ideal time is between 15 and 20 minutes. Most light therapy research has been focused on 25 to 60 minutes. The cells require time to react to the treatment session. Rushing sessions will reduce effectiveness and extending will not improve results.

If you've ever had a sunburn you know you can get too much light. Light is measured in Joules/cm2. Most studies have used about 15 J/cm2 for 25-30 minutes at a distance. Increasing the joules to reduce the time does not achieve the same result because the cells require time to react. You can't rush the process. Historically, treatment sessions were for 60 minutes with an oil lamp at 6 feet of distance. That's not a lot of intensity.

There are companies claiming very high light intensities, which they accomplish by running LEDs at full power for 7 to 30 minutes. Not only are these devices not following peer reviewed research, they are putting clients at risk of damaging cells with overdosing on a specific wavelength. Dahlia systems run LEDs at much lower intensity to protect patients and align with research. Our SmartPads™ also monitor themselves and adjust to a lower intensity, if required. Importantly, however, Dahlia pads accomplish a lower intensity while avoiding flickering, keeping the wavelengths stable and steady.

Light therapy takes time. While some patients may see significant impact immediately, others may require more treatments. This is due to the difference in the types of fat their body is storing. Ex: Visceral fat requires more treatments due to its composition. We also recommend being consistent in how you measure before and after treatments. Measure at least 9 before and 9 after locations. One of our Pro's has filmed his measuring technique which we highly recommend.

Dahlia does not recommend more than 3 professional treatments per week due to the extra strain on the liver. Please recommend a liver support supplement (including drinking extra water) to your clients.

Light therapy is a non-invasive process with no known side effects, However, Research has been performed on 18 and older patients. Dahlia does not have any research on the impact of treatments on the under 18 population. Treating patients under the age of consent should be done only with parental consent and under special care.

There are no restrictions on activity after a treatment session, but Dahlia does recommend some activity immediately after each treatment. A focus on lymphatic drainage is best. This can be 10 minutes on a vibration plate or a 10-15 minute walk. Higher intensity workouts are also acceptable.