Low Energy? Fatigue? Headaches? Could it be magnesium deficiency in Woodbury MN?

Magnesium is a vital mineral within our cells. It is an important component in heart health, metabolism regulation, bone and teeth formation, nervous system function and muscle relaxation. Most importantly, magnesium is responsible for regulating cellular energy production and cellular reproduction.

What is Magnesium in Woodbury MN

Magnesium is a mineral that needs to be continuously supplied to the body. If the body is not getting enough magnesium it will either remove it from our bones, where it is needed, or function in deficiency.

Conditions that can benefit from magnesium:

• Headaches
• Insomnia
• Fatigue
• Anxiety
• Depression
• Asthma
• Diabetes
• High Blood Pressure
• Osteoporosis
• Psoriasis, Acne, Eczema

The current magnesium recommendation is 300 - 400 mg/day.

Good news, magnesium can be readily supplied to the body through both foods and supplementation. Foods high in magnesium include dark leafy greens, nuts, seeds, fish, soybeans, avocados, yogurt, bananas, and more. Magnesium supplementation is a safe and effective way to ensure proper levels of magnesium. Always make sure to use high quality supplements and check with your doctor before beginning high levels of supplementation.