Aspire Integrated Health Blog

Are You Looking To Have A VBAC in Woodbury MN? See How Chiropractic Can Help! Many women believe that the only safe choice after a cesarean is another cesarean. Social pressure plays a huge role in a woman’s decision making process and greatly influenced by myths about vaginal birth after cesarean (VBAC). The result is…

Natural Bug Spray Repellent in Woodbury MN Mosquitoes, ticks, fleas & black flies are a sure sign of summer! You would never think of going on a picnic or hiking outdoors without some type of bug repellent in Woodbury MN. Insect bites can wreck summer fun, especially in places where mosquitoes and other biters are…

Keep The Heat From Melting Your Workouts in Woodbury MN Are You Safe When You Exercise? Summer is the perfect time to go outside and have fun. Everything is more fun outside especially after the long winters! This includes your exercise routine; whether you’re swimming, running, walking or cycling. Now that it’s summer – and…

Benefits of Chiropractic for Athletes in Woodbury MN Most athletes in Woodbury MN put their bodies through rigorous workouts and training. Because of this, it is important that athletes keep their bodies healthy and strong so they do not injure themselves. According to The Journal of Chiropractic Research and Clinical Investigation, a study showed that…

Healthy Summer Habits for Kids in Woodbury MN Spring has finally arrived and summer is around the corner! Are your kids getting outside, being active or are they still inside watching TV, on cell phones, computers and video games? According to The President’s Council on Sports, Fitness and Nutrition, the average child between 8 and…

Is Your Purse Hurting You in Woodbury MN? Women almost never go anywhere without their purses. We take them to work, to dinner, to bars, to the mall; they’re extensions of ourselves, stuffed full with everything from our wallets, our phones, iPad, umbrella, make-up, book, water bottles, toys, even extra clothes. Our purses in Woodbury…