Aspire Integrated Health Blog
Teacher Appreciation, Health and Posture in Woodbury MN
Teacher Appreciation, Health and Posture in Woodbury MN As a teacher in Woodbury MN, one could imagine that you are on your feet for most of the day walking around the classroom, checking on your students’ work, and writing on the boards in front of the room. You may also be able to sit at…
Chiropractor Woodbury MN Provides Healthy Eating at the Minnesota State Fair
Chiropractor Woodbury MN Provides Healthy Eating at the Minnesota State Fair By: Dr. Christine Bartholomew, D.C. For most of us, the smell alone of the Minnesota State Fair is very mouth-watering. Not to mention, walking by all of those mini doughnuts and funnel cake stands are way too tempting. Not to worry, there are plenty…
Building Your Strength & Balance in Woodbury MN
Building Your Strength & Balance in Woodbury MN Have you been to the gym and watched people using a half ball with a hard flat surface on the other side? That is called a Bosu ball. These bosu balls can be used to build and strengthen your core, balance and the rest of your body. …
Acupressure and Ear Beads in Woodbury MN
Acupressure and Ear Beads in Woodbury MN Acupressure in Woodbury MN is an ancient healing art that helps stimulate the body’s natural ability to heal itself. When acupressure was developed, the healers used their fingers and smooth rocks to apply the pressure, but much has changed over the last 5,000 years. Acupressure is an effective…
Perfecting your Running Gait in Woodbury MN
Perfecting your Running Gait in Woodbury MN Running in Woodbury MN is one of the most popular exercises around. As the weather is beginning to be nicer out, some of us will start to run outside again. If you have not kept up with your exercises or running over the winter months, some of your…
Arthritis Relief in Woodbury MN
Arthritis Relief in Woodbury MN Chiropractic Care for Relieving Arthritis What is arthritis in Woodbury MN? Arthritis is a condition, whether it’s congenital, conditional or genetic that can be painful and debilitating if going un-treated. Arthritis is a condition that eats away at the cartilage in the joint spaces. This can therefore, cause disruption to…