Aspire Integrated Health Blog

Deck of Cards Workout in Woodbury MN Workouts in Woodbury MN don’t require a gym membership or fancy shoes. Here is a simple workout you can do at home with nothing other than a deck of cards. Assign each suit an exercise in Woodbury MN. The card value equals the number of repetitions. J=11 Q=12…

Chiropractic Fact vs. Myth in Woodbury MN When it comes to chiropractic care in Woodbury MN there are many questions that people may have when it comes to their personal care. Here is a few Myth vs. Fact issues in Woodbury MN 1) Is it painful to be adjusted? A. Myth- people usually do not…

Acupuncture Speeds Stroke and Concussion Recovery in Woodbury MN Acupuncture treatment in Woodbury MN of concussion and stroke is one of that areas in which you hear frequent “miracle” stories.  YouTube is full of videos showing patients recovering motion in paralyzed areas after acupuncture treatment.  A Ram Das biographic documentary shows a segment in which…

Acupuncture Helps Headaches and Migraines in Woodbury MN A recent article in the Washington Post has been making the rounds online, detailing one woman’s story of trying several different treatments for her persistent migraines and settling on acupuncture. See below for the link and what our Woodbury MN chiropractor has to say. Headaches in Woodbury…

Tennis Elbow Treatments in Woodbury MN Have you ever experienced pain or discomfort in your elbow or wrists in Woodbury MN? A large number of us find ourselves spending more time sitting at a desk all day, using the mouse or maybe on our smart phones all day. Tennis elbow and golfer’s elbow is not…

Is Acupuncture Fake in Woodbury MN? I run into many people who “don’t believe in” acupuncture. Luckily, you don’t have to believe in it for it to be effective. I sure didn’t believe in it when I got my first acupuncture treatment, and it blew me away with how well it worked. There are plenty…