Aspire Integrated Health Blog

Are You Suffering From a Workers’ Compensation Injury in Woodbury MN? Getting injured on the job is a scary and stressful time. You may need to be off of work and the bills are starting to pile up but seeking the proper medical care can speed the recovery! Did you know 80% of workers’ compensation…

Kinesiotape 101 in Woodbury MN Now Introducing Kinesio Tape in Woodbury MN! Aspire Integrated Health St. Paul, Minnesota is now adding Kinesio taping into the practice. What is Kinesio tape in Woodbury MN? This special, stretchy tape has the flexibility to stretch lengthwise by about 55-60% of it’s resting length. This degree of stretch is…

Acupuncture for Newbies in Woodbury MN “Acupuncture in Woodbury MN? No thanks. I don’t like needles.” This is the response to the idea for 80% of Americans when I first tell them what I do. It’s a totally natural reaction. We have zero positive associations with needles growing up in the United States. Needles hurt.…

Benefits of Magnesium in Woodbury MN Low Energy? Fatigue? Headaches? Could it be magnesium deficiency in Woodbury MN? Magnesium is a vital mineral within our cells. It is an important component in heart health, metabolism regulation, bone and teeth formation, nervous system function and muscle relaxation. Most importantly, magnesium is responsible for regulating cellular energy…

How to use a foam roller for headaches in Woodbury MN Foam Rolling 101 What is a headache in Woodbury MN? A headache is pain that is positioned in any region of the head. It can be on both sides or it can be one-sided. The pain can also radiate from one position to another.…

Indoor and Outdoor Activities for when it SNOWS How to Use a Foam Roller for Headaches in Woodbury MN! Bundle up so you don’t freeze and get outside and try some winter activities or get your cozy jammies on and stay inside! Getting outside in Woodbury MN with the fresh air during the winter months…